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Omg this helped me soooo much

wow, these massages REALLY helped me. It took away about 65% of the pain, AFTER 1 TIME! I'll do this for a while, and i think it should help it go away. You are amazing! Thank you!

Thanks for explanation......Thanku very much for explanation of reasons and remedies 🙏

So glad this cured my bong cough

@MrPhysio please, if you can answer a question for me. I’m fairly certain I’m having dequervains symptoms, but no pain, just heat from inflammation. It’s been 3 months now. Will these exercises help or hurt my tendon? Thanks

2:27 key slide. For me it’s going to take practice for placement……too far back on the heel hurts my sciatic, but need that right spot to get the roll going along the foot

Im also suffering fir a period of 4 months now with this pain...was desparately searching for solutions regarding this in you tube and found this video... thank you so much for explaining everything in detail... will do the stretches and see how it works for me.....i will definitely come back and give my feedback on how it worked for me.... thanks a lot...

❤thank u!

Incredible explanation. Thank you.

THIS REALLY WORKS!!! Thank you for helping to get back in balance with my body naturally. So tired of Mucinex, inhalers, this pill & that pill….🙏🏽💓

Currently in deep aspiration pneumonia, going to try this

Sir,Thank you for giving valuable information the form of your videos ,sir

Thank you so much, I was on pain for more than 4 months, after I did the excersices and the pain is gone

Discovered this technique a few years ago while taking a shower. The steam really helps. Also good for smokers to release the tar. I was sick and quiting at the time and it helped immensely.

okay, ill start tomorrow!

Este simpático japonés al terminar el video tenía cita para almorzar con una chica que acababa de conocer; le tocó ir al restaurante con los pantalones mojados. La chica pensó que se había orinado o .........

To make someone smile when they’re sick, that is a gift. I’ll use these techniques to keep a cold from settling in my chest. ❤

Thankyou❤

This was amazing. Immediate relief. My thumb feels almost completely normal. I'm so thankful this came onto my timeline. 😭🙏🏾❤🌹

I swallow it every time 😋

I used a 16 oz plastic bottle i filled jit eith 8oz and used the straw. I was not put on ventilator, which my breathing therapist was happy to do. I was hospitalized for 17 days and i did it for about 4 months after. Once i got rid of pneumonia and i used a bouncer too to rebound.

The same can be achieved by breathing in. Then breathing out slowly, while gently patting the gap in your lips with your hand. Repeat this a number of times and you'll bring the mucus up.

I followed the video and the pain is gone! Bless you!❤

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Also too much huff it can send you into coughing fits that cause the airway to be reactive and spasm.

How are you supposed to breathe? Is it in and out through the nose or into the nose and out through the mouth? Etc.

I know use this technique to breathe.

So I had a cough for a long time and I'm asthmatic come to find out I had pulmonary embolism blood clots in my lungs. The doctor should always have a chest xray it can save u much time instead of second guessing.

Thank you keep well

Ty for this video, it makes so much sense since my hips do lean forward. Also the breathing out through your teeth tip is a good one!

I can’t huff bro 😭

Wow, Thank you so very much!! I've been coughing up phlegm all week and I was JUST having a super crazy cough attack at 4 in the morning...I ran to youtube and im so grateful that your video popped up first. I did all the exercises except for the one with the water and i have immediately relief 😭.. Thank tou x100!

Hi, is this exercise useful for persistent and ongoing back pain? I've had slipped disc for almost 2 years and it flares up if i am sitting down for more than 30 mins. Could you recommend any of your other videos suited to my situation? Thanks so much!

did it help to fix that? becuase western doctors say it cant be corrected. they execrises won't help to correct and fix it. and there is a need in sergury

lol the dragon. Nice way to think how to do it and remember, thank you :)

If gravity pulls phlegm down, stand upside down ! 😅

Omg, this works i have been doing this for 3 days and i already see some results!!

Stop the mumbling🤪🤪🤪

Thank you so much.. I did this exercise and the pain already gone💕✨I suffered for so many months and thank God I found your channel.. God bless you🙏🏻💕

Why can’t I swallow it? I always hate seeing people clearing their phlegm in public 🤢

Hey first of all thx for your content.. I havent tried your stuff yet but came across another video: ruclips.net/video/Hm0uVjHaXGk/видео.html. This guy uses a rubber to do some strengethening excercises. Im interested whether his method is congrurnt with your theory why or does he has a different approach? Would be happy to hear from you :)

Great demo- thank you!

Please tell about sinus infection and dust polen allergy 👏

It very simple

I tried this and it made me feel better. I'm on day 8 of Influenza A that I didn't even know I had. I thought I just had severe and extreme dehydration (which I did). Went to urgent care and he asked me to take a flu test and boom! HAD NO IDEA! My sypmtoms were weird. no fever no headche no cough no sore throat no usual cold symptoms that would have clued me into having the flu. I had extreme lethargy and exaustion like walking to another room or sweeping my floor would completely exaust me to the point of having to lay back down, completely dozing off after awakening (thought I had sl apna) like I'd wake up sit up and after like a few minutes doze back off and have to lay right back down. pulse pounding in my palms, heart palps, asthma type sounding weezing, cracker dry skin, severe dehydration, deep deep almost debilitating aching muscles that rotated around my body to thighs, knees, left arm (thought I was having a hrt attk), back, sneezing like a crazy person like 12 times in a row (thought I had spring allergies), hot flashes (thought I had mnpause), what I had called my "ameoba" which would move from nostril to nostril depending on how i lay. and nose bleeds (thought that was long cvd). no taste or smell (also thought that was long cvd) Choking type cough only while sleeping where I thought I had sleep apna. Felt like I got hit by a mack truck. Zero thirst Zero hunger. Now I have a super vague and light deep muscle ache starting in my lungs, which is how I got here. DIDN'T HAVE A CLUE that I had the flu. Thought I was having some kind of blooood sgr prob from diaB Ts. Thank you, you're helping lives! Off to make me some raw garlic and honey to kill this virus dead! Sorry to the people who have to smell me but oh well it works, you gotta do what you gotta do.

thank you i am not well since easter and tried your ways now it helps

Thank you for sharing this with me. Helpful 💙💜🌹

Okey let me try it too After a month i will share my honest review about this exercise. Hope i will succeed

👍

Hi Mr Physio, Is it possible to regain your hips after getting something like a V Shape from lack of exercise for a prolonged period due to illness? My hip bone structure of course remains from the frontal view but from the side and back the fleh is somewhat narrowed in. Hope to get a response as I find your exercise here makes sense. I've been very concerned with the squeeze at the top with squats because I think it makes the situation worse. I've also tried fire hydrants. Tell me if thats ok please?